Individual Wellness

Asking for help isn’t giving up; it’s refusing to give up.

What we offer

Dedicated Listeners

An empathetic space where your voice is heard and understood. Break through mental health stigma by sharing your story confidentially with our supportive expert listeners, who assist in identifying your specific problem.

Root Cause Counselling

We help you find and fix the main reasons behind your challenges. Our experts guide you to understand and heal what’s really affecting your well-being, so you can grow and recover for good.

Guided Meditation

We guide you through our specialized meditation techniques to eliminate negative emotions linked to challenges, revealing new insights and solutions. This paves the way for inner peace and positive personal growth.

Are you trying to address any of these issues with your body and mind?

Sometimes, these can be resolved through the power of your mind. When you are mentally fit, you are more likely to be physically fit.

Did you know?

Only 2 in 10 people get effective, evidence-based treatment.

In India, about 200 million people are estimated to be living with poor mental health.

71% of persons struggling with mental illness receive no care.

We're Here to Change This!

At BLite BReal, we believe everyone deserves access to quality mental health care. Together, we can reduce these numbers, break the social stigma surrounding mental health, and make a real difference. Let's create a world where mental wellness is a priority and everyone has the support they need.