Frequently Asked Questions
What is Blite Breal?
Blite Breal is a platform dedicated to providing mental health support through expert listening, meditation, and counseling therapy. We aim to create positive environments for individuals, employees, and managers by addressing their mental health needs.
How do I know if I need to see a mental health professional?
If you’re experiencing persistent feelings of sadness, anxiety, or stress that interfere with your daily life, or if you’re having difficulty coping with everyday problems, it may be beneficial to seek professional help.
Is Smriti meditation suitable for everyone? What benefits can an average person expect?
Yes, anyone can practice this meditation. It enhances memory, concentration, and confidence, leading to a balanced state of mind. Regular practice can boost productivity and personality development, ultimately improving Intelligence Quotient, Emotional Quotient, Adversity Quotient, and Social Quotient, and fostering personal growth.
Is Smriti Meditation the same as hypnotism?
No, Smriti Meditation differs significantly from hypnosis. In Smriti Meditation, the guide facilitates self-awareness, helping individuals identify and eliminate the root causes of their problems, leading to self-healing and long-lasting results. In contrast, hypnosis involves the hypnotist controlling the person’s mind and manipulating their attitude.
How confidential are the services?
Our services are 100% confidential. We prioritize your privacy and ensure that all interactions remain secure and private for individuals. For an incorporated or registered entity utilizing our services for your employees, students, members, or any individuals, no names or personal details of employees, students, or individuals will be shared with the company or outside of the company (unless there is a threat to life or mandated by law).
How do I book an appointment?
You can book an appointment by clicking the ‘Book an Appointment’ button on our website. This will redirect you to WhatsApp, where you can start the booking process by sending ‘Hi’ to our number. If you want to cancel or get stuck during the booking process, simply type ‘Exit’ to start a new booking. After booking, you’ll receive a confirmation with the selected doctor, date, and time. A video call link will be provided 30 minutes before the scheduled meeting.
Can I choose my therapist or counselor?
Yes, you can select the professional you’d like to speak with based on their expertise and your preferences.
What should I expect during my first session?
During your first session, your therapist or counselor will get to know you, discuss your concerns, and begin to develop a plan to address your needs. This session is also an opportunity for you to ask any questions and understand what to expect from the process.
How can I prepare for my session?
Find a quiet, comfortable space for your video call, ensure you have a stable internet connection, and approach the session with an open mind.
Do I need prior meditation experience for taking the service, as meditation is used for therapy?
No prior meditation experience is necessary. Our practitioners will guide you through each step of the process.
How many meditation sessions are typically needed to cure your problem?
The number of sessions required depends on the severity of the issue and the individual’s condition. On average, it takes about 3 to 5 sessions.
How can our services cure physical illnesses like headaches without drugs?
We all know that we can actually feel it in our chest, throat, and stomach when something hurts our feelings. This shows that our physical health is closely connected to our mental health. Research indicates that many diseases are psychosomatic or influenced by stress, which can cause physiological changes in the body, leading to conditions like hypertension and migraines. Our services help you in clearing emotional blockages linked to memories, allowing individuals to find relief from physical symptoms and enjoy a healthy, drug-free life.
Are there any age restrictions for this meditation? Can children benefit from it?
This meditation is most beneficial for individuals aged 10-60 years. For children under 10, the parents’ participation in meditation can indirectly benefit the child’s health due to the strong influence of parental emotions.
Can Smriti Meditation help resolve family disputes?
Absolutely. Smriti Meditation is highly effective in addressing interpersonal conflicts within families and resolving parenting-related issues.
When facing family conflicts, do both partners need to participate in the meditation?
Not always. Often, a shift in one partner’s attitude can significantly improve the relationship. In some cases, it might be beneficial for both partners to engage in meditation for optimal results.
How long does a session last?
The duration of a session can vary depending on your needs, but typically, expert listening last around 45 mins and therapy sessions last around 90 minutes.
What if I need to reschedule my appointment?
You can reschedule your appointment through the WhatsApp link provided during the booking process. Please do so at least 24 hours in advance.
What should I do if my payment is debited but I don't receive a confirmation message?
This usually happens when your bank delays sending us an acknowledgment. Your money is safe. Please drop an email to info@blitebreal.com with your transaction details, and we’ll assist you as quickly as possible.
Is there a refund policy?
Yes, we have a refund policy in place. If you need to cancel your appointment, please contact us at least 24 hours in advance to be eligible for a refund. For more details, please refer to our Terms and Conditions.
What if I have technical issues during a video call?
If you experience technical issues during a video call, please check your internet connection and try reconnecting. If the problem persists, contact our support team for assistance.